Healthy Herbs
Posted Sat, 07/11/09
From McCormick Kitchens:
Did you know that many spices and herbs are rich in antioxidants? Cinnamon, ginger, and oregano, to name just a few, rank right up there with today's most popular "super foods," like blueberries and pomegranates. These spices make it easy to get the health benefits of antioxidants.
I can do the cinnamon and ginger, but I've never been a big fan of oregano.
Other antioxidant-rich herbs and spices include red pepper, rosemary, thyme and yellow curry.
Note: Food Fare now offers a page of homemade Herbs & Spices, along with a special section known as the Spice Rack.
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