Garlic Fries
Posted
Mon, 06/16/03
Who says French Fries are the picture of un-health? Or is it now Freedom Fries? Whatever the case, Saturday I received a mailing from Cooking Light Magazine which included a few "free" recipes.
Being half Irish, I'm partial to potatoes. I'm always looking for different ways to prepare spuds. "Garlic Fries" might sound a bit excessive, but the recipe is easy and the taste is divine:
Garlic Fries
1-1/2 LBS potatoes, peeled & cut into 1/4" strips
Preheat oven to 400-degrees F. Combine the first three ingredients in a large zip-top plastic bag; toss to coat. Arrange the cut potato strips in a single layer on a baking sheet coated with nonstick cooking spray. Bake for fifty minutes, or until potatoes are tender and golden brown, turning after twenty minutes. Place the butter and garlic in a large nonstick skillet; cook over low heat for two minutes, stirring constantly. Add the potatoes, parsley and cheese to pan; toss to coat. Serve at once. Yield: Three servings.
Nutritional information:
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Calories: 256 (27% from fat)
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Fat: 7.7g (sat 3.3g; mono 2g; poly 2g)
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Protein: 5.9g
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Carbohydrates: 42.3g
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Fiber: 3.5g
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Cholesterol: 12mg
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Iron: 1.9mg
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Sodium: 243mg
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Calculated On: 55mg fries
Not the healthiest dish in the world, but who doesn't like fries in any form?
Tags: Food Magazines;
Garlic; Potatoes
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