Sweet Black Beans
Posted Tue, 06/06/06
This is an interesting recipe from the "Lean Plate Club" via the Washington Post:
Black Bean Brownies
By Sally Squires
1 box any commercial prepared brownie mix
1 can (15.5 oz.) black beans
Oil
Open can of beans. Place can's contents, including liquid, in blender. Blend. Mix thoroughly with brownie mix. (No eggs, oil or other ingredients needed). Place in oiled baking pan. Bake according to package directions. Cool and serve. Nutritional Information: Approximately 100 calories per brownie, which are also low-fat and high fiber.
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Tags: Desserts; Vegetables Send Comment >