Sweet Black Beans

Posted Tue, 06/06/06

 

This is an interesting recipe from the "Lean Plate Club" via the Washington Post:

 

Black Bean Brownies

By Sally Squires

 

1 box any commercial prepared brownie mix

1 can (15.5 oz.) black beans

Oil

 

Open can of beans. Place can's contents, including liquid, in blender. Blend. Mix thoroughly with brownie mix. (No eggs, oil or other ingredients needed). Place in oiled baking pan. Bake according to package directions. Cool and serve. Nutritional Information: Approximately 100 calories per brownie, which are also low-fat and high fiber.

You may have to register for a free account with the Post to gain access to the Lean Plate Club section.

 

Blog Tags: Desserts

 

Blog Tag Tags: Desserts; Vegetables  Send a comment about this blog entrySend Comment >