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Food Fare: Vegetarian RecipesVeggie-Hummus Sandwiches

In one-quart casserole dish, combine green onion, green bell pepper, parsley, sesame seeds, low-cal mayonnaise, garlic powder, red pepper and mint flakes. Cover dish with plastic wrap and poke a small hole to vent. Microwave on high for about three minutes, stir. Place mixture in a food processor with the Garbanzo beans and process for one minute, or until smooth. Spoon 1/4 portion of the bean (hummus) mixture into each pita half; top with one tablespoon of cheese. Cover with paper towels and microwave for about one minute. Cut the tomato slices in half and open the sandwiches; place two tomato halves and 1/4 cup of alfalfa sprouts into each sandwich half. Serves eight.


Recipe featured in the Ambrosia Cookbook.


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