Condiments, Dressings & Sauces > Diabetic > Sweet & Sour Sauce >
Sweet & Sour Sauce
For Diabetics
1/4 C carrot, minced
1/4 C green bell pepper, minced
1 large garlic clove, minced
1/2 C reduced-sodium chicken broth
3 TBS white vinegar
1 tsp. reduced-sodium soy sauce
1 TBS cornstarch dissolved into 2 TBS cold water
2 packets Sweet 'N Low, or to taste
Spray a small nonstick skillet with nonstick cooking spray and heat over medium-high heat. Add the carrot, green pepper and garlic; cook, stirring about three minutes, or until the vegetables begin to brown slightly. Stir in broth, vinegar and soy sauce; bring to a boil. Boil for one minute. Add the cornstarch mixture and cook, stirring constantly until sauce thickens. Stir in Sweet 'N Low. Makes 3/4 C or six servings. The recipe may be doubled.
Uses: Brush over chicken, pork or vegetables or use as a dip with egg rolls, chicken fingers or ribs.
*Recipe source: Sweet 'N Low.
Nutrition information per serving (2 TBS): Calories 15, <1 g protein, 3 g carbohydrate, <1 g fat, <1 g saturated fat, 0 mg cholesterol, 40 mg sodium.
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