Food Fare Recipes: Spinach-Chicken Roll-Ups

Appetizers > Diabetic > Spinach-Chicken Roll-Ups >

Spinach-Chicken Roll-Ups

For Diabetics

8 oz. pkg. nonfat cream cheese, softened

3 TBS green onion, chopped

1 1/2 C cooked chicken breast, cubed or chopped

2 TBS non-fat sour cream

1 tsp. dried dill

4 (10") low-fat flour tortillas

1 1/2 C fresh spinach

Nonfat ranch salad dressing or salsa

Combine cream cheese, onion, chicken, sour cream and dill in medium bowl; mix until blended. Spread 1/4 cup filling on each tortilla; place spinach leaves on top, leaving about a 1/2" border. Roll tortillas tightly and wrap in plastic wrap; refrigerate at least one hour before serving. Slice and serve with nonfat ranch dip or salsa. Serves six.

Nutrition information per serving: calories 120, fat 2 g, carbohydrates 15 g, Protein 11 g, cholesterol 11 mg, dietary fiber 1 g, sodium 158 mg. Diabetic Exchanges: 1 1/2 meat, 1 1/2 starch,1 vegetable. (Nutritional information does not include non-fat salad dressing).

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