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Food Fare: Middle Eastern RecipesSchurbat Adas Ma Qar

Iraqi Lentil & Pumpkin Soup

Wash lentils; add to a cooking pot and cover with about eight cups of water. Bring to a boil, reduce to a simmer and cook for thirty minutes, or until tender. Add a little oil to a skillet; cook onions for about six minutes, or until they turn golden brown in color. Add diced pumpkin flesh and cook for an additional five minutes. Purée tomatoes in a blender; add to skillet and cook for five minutes (tomato purée should thicken). Add mixture to the cooking pot with lentils. Season to taste; bring to a simmer and cook over low heat for about thirty minutes. Ladle soup into warmed bowls; garnish with lemon wedges. Serve.


Related Link:

Food Fare Culinary Collection: Arabic Cookery


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