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Diabetic >  New Years Eve >  Snacks >  Cheesy Pretzels >

 

Cheesy Pretzels

For Diabetics

• 1-1/2 C flour

• 1/2 C cheddar cheese, shredded

• 2/3 cup low fat milk

• 2 TBS margarine

• 2 tsp. baking powder

• 1 tsp. sugar

• 1/2 tsp. salt

• Cooking spray

• 1 egg, beaten

• Coarse or kosher salt

Preheat oven to 400-degrees F. Spray cooking sheet with cooking spray and set aside. In a large bowl, combine all ingredients except egg and coarse or kosher salt. Remove dough from bowl and knead for one or two minutes on a lightly floured surface. Break dough into pieces and roll into thin ropes; twist into pretzel shapes and place on prepared cookie sheet. Brush dough with beaten egg; sprinkle with coarse salt. Bake for ten or fifteen minutes, or until browned. Recipe makes twelve small or six large pretzels.

 

Nutrition information per serving: 107 calories, 4 g Total Fat; 13 g Carb; 4 g Protein. Diabetic Exchanges: 1 Bread; 1 Fat.

 

Related Link:

Food Fare Culinary Collection: New Years Eve Aperitifs & Appetizers

 

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