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Diabetic >  Salads & Sandwiches >  Italian Sub Sandwiches >

 

Italian Sub Sandwiches

For Diabetics

• 2/3 cup basil leaves

• 2/3 cup flat-leaf (Italian) parsley

• 1/4 C dry bread crumbs

• 2 TBS Parmesan cheese

• 1 TBS water

• 1 garlic clove, chopped

• 1 TBS olive oil

• 4 Italian rolls, split lengthwise

• 1 jar (7.5 oz) roasted red peppers, drained

• 4 thin slices part-skim Mozzarella cheese

• 4 thin slices Prosciutto

• 1 bunch Arugula, washed & tough stems discarded

Combine the basil, parsley, bread crumbs, Parmesan, water, garlic and oil in a food processor; using a metal blade, process the ingredients until a paste is formed. Spread paste on the Italian rolls; layer one side of roll with peppers, mozzarella, Prosciutto, and Arugula. Top with bread; cut and wrap. Refrigerate until ready to serve. Makes four sandwiches.

 

Nutrition information per serving: 340 Cal; 12 g Fat; 16 g Pro; 43 g Carb; 25 mg Cholesterol; 627 mg Sodium. Diabetic Exchanges: 2 Bread; 1 Meat; 1 Veg; 2 Fat.

 

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