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Breakfast >  Diabetic >  English Muffin Breakfast Pizza >

 

English Muffin Breakfast Pizza

For Diabetics

• 2 TBS reduced-fat cream cheese

• 1 tsp. reduced-fat sour cream

• 1/2 English muffin

• 1 small peach, peeled & sliced

• Ground cinnamon to taste

• 1/2 tsp. light brown sugar

Preheat broiler. In a small bowl, combine cream cheese and sour cream. Spread evenly over English muffin half; arrange peach slices on top. Sprinkle with cinnamon and brown sugar. Broil until cheese browns around the edges, about two minutes. Cut in half or quarters and eat warm.

 

Nutrition information per serving: 185 calories (33% calories from fat), 6 g protein, 7 g fat (4.3 g saturated fat), 25 g carbohydrates, 3 g fiber, 22 mg cholesterol, 258 mg sodium. Diabetic Exchanges: 1 1/2 carbohydrate (1 bread/starch, 1/2 fruit), 1 fat.

 

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